A browned chuck roast slow-cooked with carrots, potatoes, onions, garlic and herbs in beef broth until fork-tender, with the juices made into gravy. Serves 6.
Naturally gluten-freeDairy-freeHigh-proteinNo added sugarFreezer-friendly
Contains: fish, soy. Based on the ingredients as written; check package labels, which can change.
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Pot roast is the ultimate comfort dinner, and the slow cooker does nearly all the work. Browning the chuck roast first builds deep flavor, and eight slow hours turn it so tender it falls apart with a fork.
The cooking juices become a rich gravy in the last few minutes.
Estimated per serving, based on 6 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included, and marinades are counted at about a third because most is discarded. Brands and portion sizes change the numbers.
High-proteinGluten-freeDairy-freeBudget-friendlyNo added sugar
Refrigerate the beef, vegetables and gravy up to 4 days, or freeze up to 3 months (the potatoes soften). Reheat covered in the gravy until hot through.
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Pairs with: Syrah or Cabernet Sauvignon. Wine pairing guide
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