Storing and Freezing Meat and Seafood

How long raw and cooked meat, poultry and seafood keep in the refrigerator and freezer, how to thaw them safely, and how to freeze leftovers. Times follow USDA and FoodSafety.gov guidance, with the refrigerator at 40°F or below and the freezer at 0°F.

Storage times

FoodRaw, refrigeratorRaw, freezerCooked, refrigeratorCooked, freezer
Steaks, chops and roasts (beef, pork, lamb)3 to 5 days4 to 12 months3 to 4 days2 to 3 months
Ground beef, pork and lamb1 to 2 days3 to 4 months3 to 4 days2 to 3 months
Chicken or turkey, whole1 to 2 days1 year3 to 4 days2 to 6 months
Chicken or turkey pieces1 to 2 days9 months3 to 4 days2 to 6 months
Ground chicken or turkey1 to 2 days3 to 4 months3 to 4 days2 to 3 months
Bacon7 days1 month4 to 5 days (cooked)1 month
Raw sausage1 to 2 days1 to 2 months3 to 4 days2 to 3 months
Ham, fully cooked3 to 5 days sliced, 7 days whole1 to 2 months3 to 5 days1 to 2 months
Lean fish (cod, haddock, sole, halibut)1 to 2 days6 to 8 months3 to 4 days4 to 6 months
Fatty fish (salmon, tuna, mackerel)1 to 2 days2 to 3 months3 to 4 days4 to 6 months
Shrimp, scallops, crab, lobster1 to 2 days3 to 6 months3 to 4 days2 to 3 months
Soups, stews and chili--3 to 4 days2 to 3 months
Casseroles and cooked pasta dishes--3 to 4 days2 to 3 months

Food kept frozen at 0°F stays safe indefinitely; the freezer times above are for best quality. After that, meat and fish can dry out and lose flavor.

Freezing well

  • Wrap tightly to keep air out: plastic wrap then foil, freezer bags with the air pressed out, or a vacuum sealer. Air is what causes freezer burn.
  • Freeze in meal-size portions and lay bags flat so they freeze and thaw quickly.
  • Label each package with what it is and the date.
  • Cool cooked food quickly: refrigerate leftovers within 2 hours (1 hour above 90°F), in shallow containers.

Thawing safely

  • In the refrigerator (safest): plan about a day for every 4 to 5 pounds; small packages, steaks and fish fillets thaw overnight. Food thawed this way can be refrozen within the storage times, with some loss of quality.
  • In cold water: keep it in a leak-proof bag, submerge it and change the water every 30 minutes; allow about 30 minutes per pound. Cook it right away.
  • In the microwave: use the defrost setting and cook it right away, since some parts may begin to cook.
  • Never on the counter. The outside reaches unsafe temperatures long before the center thaws.
  • Cooking from frozen is safe; it takes about 50 percent longer. Do not cook frozen meat in a slow cooker.

Reheating

Reheat leftovers to 165°F. Bring sauces, soups and gravies to a boil. See our leftovers guide for recipes that use them up.

Frequently asked questions

How long does raw chicken keep in the refrigerator?
1 to 2 days. Cook or freeze it within that time.
How long can steak stay in the freezer?
It stays safe indefinitely at 0 degrees F; for best quality, use frozen steaks within 4 to 12 months.
Can I refreeze thawed meat?
Yes, if it was thawed in the refrigerator, though quality suffers. Food thawed in cold water or the microwave should be cooked first.

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