Vegetarian Split Pea Soup
A hearty vegetarian split pea soup simmered 3 to 4 hours with sauteed onion, garlic, celery, potato and carrots, finished with red wine, thyme, a touch of sesame oil and vinegar.
From the recipe book of Sandra Mills, a Le Cordon Bleu-trained cook in our family.
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Sandra Mills's split pea soup is vegetarian but every bit as rich as the ham-bone kind. Green split peas simmer for hours until creamy, then sauteed onion, garlic, celery, potato and carrots go in.
The finishing touches make it special: a splash of dry red wine, dry mustard, thyme and a few drops of sesame oil near the end, and vinegar, chopped tomatoes and fresh parsley just before serving.
Ingredients
Peas
- 3 cups dry green split peas
- 7 cups water
- 1 bay leaf
- 2 teaspoons salt
Vegetables (sauteed)
- 2 tablespoons of oil
- 1 cup minced onion
- 3 cloves crushed garlic
- 1 cup minced celery
- 1 small, thinly sliced potato
- 2 cups sliced carrots
About 15 minutes before serving
- 1/4 cup dry red wine
- 1/4 teaspoon dry mustard
- 1/4 teaspoon thyme
- A few drops sesame oil
Just before serving
- 3 tablespoons vinegar
- 1 cup chopped tomatoes (optional)
- 1/4 cup freshly chopped parsley
Instructions
- Simmer the peas. Combine the split peas, water, bay leaf and salt. Simmer covered for 3 to 4 hours, then remove the bay leaf.
- Saute the vegetables. Saute the onion, garlic, celery, potato and carrots in the oil. If necessary, add a little water to steam them. When tender, add them to the soup and continue simmering.
- Season. About 15 minutes before serving time, add the red wine, dry mustard, thyme and sesame oil.
- Finish and serve. Just before serving, add the vinegar, the chopped tomatoes if using, and the parsley.
Tips
- Stir the peas occasionally as they simmer; they settle and can stick to the bottom of the pot.
- The soup thickens as it stands. Thin it with a little water when reheating.
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