Extra-crispy chicken wings with a simple garlic, paprika and pepper rub, air-fried in about 25 minutes with no oil. Serve plain or tossed in any sauce. Serves 4.
Naturally gluten-freeDairy-freeKetoLow-carbPaleoNo added sugar
Allergens: none of the major food allergens in the ingredients as written. Check package labels, which can change.
Updated
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The air fryer makes some of the crispiest wings you can get at home, without a pot of oil. A dry rub with a little baking powder draws out moisture so the skin crackles.
Eat them as they are with ranch, or toss them in Buffalo, garlic Parmesan or barbecue sauce.
Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included, and marinades are counted at about a third because most is discarded. Brands and portion sizes change the numbers.
KetoLow-carbGluten-freeDairy-freePaleo-friendlyBudget-friendlyNo added sugar
Refrigerate up to 4 days, or freeze up to 3 months. Reheat in the air fryer at 375°F for 5 to 6 minutes, until crisp and hot through. Toss with sauce after reheating.
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