Swedish Meatballs (Köttbullar) with Cream Gravy

Small, tender beef and pork meatballs seasoned with allspice and white pepper, browned in butter and simmered in a silky cream gravy. Served with mashed potatoes and lingonberries. Serves 4.

Gluten-free with swapsVegetarian with swapsLow-carbFreezer-friendly

Contains: milk, egg, wheat, soy. Based on the ingredients as written; check package labels, which can change.

From Sofia's recipes created, collected and generationally handed down in Sweden and the USA.

  • Prep 25 min
  • Cook 30 min
  • Total 55 min
  • Yield 4 servings (about 30 meatballs)
  • Level Intermediate

Updated

Swedish meatballs in cream gravy with mashed potatoes, lingonberry jam and pickled cucumber

Swedish meatballs are smaller and more delicate than Italian ones. A mix of beef and pork, bread crumbs soaked in milk and a little grated onion keeps them tender, and a pinch of allspice gives them their gentle warmth.

They are served the same way in nearly every Swedish home: in a cream gravy with mashed or boiled potatoes, a spoonful of lingonberry jam and some quick pickled cucumber.

Instructions

  1. Soak the crumbs. Stir the bread crumbs into the milk and let them soak for 5 minutes.
  2. Soften the onion. Melt 1 tablespoon of the butter in a large skillet and cook the onion over medium heat for 3 to 4 minutes, until soft. Let it cool slightly.
  3. Mix. In a large bowl, combine the beef, pork, soaked crumbs, onion, egg, salt, pepper and allspice. Mix with your hands just until evenly combined.
  4. Shape. With wet hands, roll the mixture into balls about 1 1/4 inches across. You should have about 30.
  5. Brown. Melt the remaining 2 tablespoons butter in the skillet over medium heat. Brown the meatballs in batches for 8 to 10 minutes, turning often, until browned all over and 160°F in the center. Move them to a plate.
  6. Make the gravy. Pour off all but about 2 tablespoons of fat. Whisk in the flour and cook for 1 minute, then whisk in the broth, scraping up the browned bits. Simmer for 2 minutes, then stir in the cream and soy sauce and season with salt and pepper.
  7. Simmer and serve. Return the meatballs to the pan and simmer for 3 to 4 minutes, until heated through and coated in gravy. Serve with potatoes, lingonberry jam and pickled cucumber.

Nutrition per serving (estimated)

580Calories
15 gCarbohydrates
1 gFiber
14 gNet carbs
26 gProtein
46 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included, and marinades are counted at about a third because most is discarded. Brands and portion sizes change the numbers.

Low-carbBudget-friendlyGluten-free with swapsVegetarian with swaps

Tips

  • To freeze: cool it quickly, pack it in airtight containers or freezer bags, and freeze up to 3 months. Thaw overnight in the refrigerator and reheat to 165°F.
  • The teaspoon of soy sauce is a common Swedish home trick for giving the gravy a deeper color and flavor.
  • Mix the meat gently; overworking it makes the meatballs dense.
  • Uncooked meatballs freeze well on a tray; brown them straight from the freezer, adding a few minutes.

Storage and leftovers

Make ahead Freezer-friendly

Refrigerate in the gravy up to 4 days, or freeze up to 3 months. Uncooked meatballs freeze well on a tray; brown them straight from the freezer, adding a few minutes.

Questions about this recipe

What do you serve with Swedish meatballs?
Mashed or boiled potatoes, lingonberry jam, pickled cucumber and the cream gravy. Egg noodles are a common American alternative.
Can I make them with all beef?
Yes, though the pork keeps them more tender. If you use all beef, choose 80 percent lean.

Bring fika home

Fika is the Swedish coffee break, and it deserves a good cup. Our Swedish fika designs from Shortsleeve.com bring it into your kitchen: a folk-art Dala horse with a steaming cup on the Fika Dax mug and tea towel, and the blue-and-gold Fika Baka Laga apron for baking day.

See more Swedish gifts at Shortsleeve.com

Serve it with

Pairs with: a light Pinot Noir, or a cold lager. Wine pairing guide

More Swedish recipes