Thick, juicy grilled beef patties with melted American cheese on toasted sesame buns with lettuce, tomato, onion and pickles. Makes 4.
Vegetarian with swapsHigh-protein
Contains: milk, wheat, sesame. Based on the ingredients as written; check package labels, which can change.
Updated
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A great backyard burger needs only a few things: freshly ground beef with enough fat, gentle handling, a hot grill and a toasted bun. Press a shallow dimple in the center of each patty so it cooks flat instead of puffing into a ball.
Season only the outside, just before grilling, and flip once.
Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included, and marinades are counted at about a third because most is discarded. Brands and portion sizes change the numbers.
High-proteinGrill and BBQBudget-friendlyVegetarian with swaps
Printable: safe cooking temperatures chart (PDF).
Shape the patties up to 1 day ahead and keep them covered in the refrigerator, or freeze them between sheets of parchment up to 3 months. Refrigerate cooked burgers up to 3 days and reheat in a skillet.
Build the whole dinner: sides, sauce and dessert ›
Pairs with: Zinfandel or Syrah, or an amber ale. Wine pairing guide
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