Air Fryer Chicken Parmesan

Thin chicken cutlets crusted in Parmesan panko, air fried until crisp, then topped with marinara and melted mozzarella. Serves 4.

High-proteinBudget-friendlyNo added sugar

Air fryer chicken parmesan with marinara and melted mozzarella over spaghetti
  • Prep 20 min
  • Cook 15 min
  • Total 35 min
  • Yield 4 servings

Jump to: Ingredients | Instructions | Nutrition | Tips | Questions | Print recipe

All the crunch of fried chicken parm without a pan of hot oil. Thin cutlets cook fast, so the coating stays crisp under the sauce and cheese.

Serve over spaghetti or in a toasted roll.

Ingredients

Chicken

  • 2 large boneless, skinless chicken breasts (about 1 1/2 pounds), halved horizontally into 4 cutlets
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • Cooking spray

Topping

  • 1 cup marinara sauce
  • 1 cup shredded mozzarella
  • 2 tablespoons torn fresh basil

New to an ingredient? See Panko in our kitchen glossary.

Instructions

  1. Heat the air fryer. Heat the air fryer to 380°F.
  2. Coat. Dredge the cutlets in flour, dip in beaten egg and press into the panko mixed with the Parmesan, Italian seasoning and salt.
  3. Air fry. Mist with cooking spray and cook in a single layer 10 to 12 minutes, turning once, until golden and 165°F inside.
  4. Top. Spoon marinara over each cutlet, add the mozzarella and air fry 2 to 3 minutes more, until the cheese melts.
  5. Serve. Scatter with basil and serve.

Nutrition per serving (estimated)

520Calories
30 gCarbohydrates
2 gFiber
28 gNet carbs
57 gProtein
18 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.

High-proteinBudget-friendlyNo added sugar

Tips

  • Pound thick spots to an even 1/2 inch so the cutlets cook evenly.
  • Spoon the sauce only on the center so the edges stay crisp.

Questions about this recipe

Can I make chicken parmesan ahead?
Coat the cutlets up to 4 hours ahead and refrigerate; air fry and top just before serving.
What should I serve with chicken parmesan?
Spaghetti with marinara, a Caesar salad or garlic bread.

Serve it with

Build the whole dinner: sides, sauce and dessert ›

Pairs with: Chianti or another Sangiovese. Wine pairing guide

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