Air Fryer Pork Tenderloin

Pork tenderloin rubbed with garlic, rosemary, paprika and a touch of brown sugar, air fried until browned outside and juicy at 145°F. Serves 4.

Dairy-freeKetoLow-carb

Sliced air fryer pork tenderloin with a browned herb crust
  • Prep 10 min
  • Cook 20 min
  • Total 35 min
  • Yield 4 servings

Jump to: Ingredients | Instructions | Nutrition | Tips | Questions | Print recipe

A whole pork tenderloin fits neatly in most air fryer baskets and cooks in about 20 minutes, with a browned crust and a tender, slightly pink center.

Slice it thin and serve with roasted vegetables, or tuck leftovers into sandwiches.

Ingredients

  • 1 pork tenderloin (about 1 1/4 pounds), silver skin trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary, crumbled
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

New to an ingredient? See Smoked paprika in our kitchen glossary.

Instructions

  1. Heat the air fryer. Heat the air fryer to 400°F.
  2. Season. Rub the pork with the oil. Mix the brown sugar, paprika, garlic powder, rosemary, salt and pepper and rub it all over. Fold the thin tail under so the roast is an even thickness.
  3. Air fry. Cook 18 to 22 minutes, turning once halfway, until an instant-read thermometer in the thickest part reads 145°F.
  4. Rest and slice. Rest 5 minutes, then slice 1/2 inch thick.

Nutrition per serving (estimated)

210Calories
2 gCarbohydrates
0 gFiber
2 gNet carbs
30 gProtein
8 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.

Dairy-freeKetoLow-carb

Tips

  • If your tenderloin is longer than the basket, cut it in half crosswise.
  • Leftovers make excellent Cuban-style sandwiches.

Questions about this recipe

How long does pork tenderloin take in the air fryer?
About 18 to 22 minutes at 400°F for a 1 1/4-pound tenderloin.
Is pink pork safe?
Yes. Pork cooked to 145°F and rested 3 minutes is safe and may still be slightly pink.

Serve it with

Build the whole dinner: sides, sauce and dessert ›

Pairs with: Pinot Noir or a dry Riesling. Wine pairing guide

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