Boneless pork chops rubbed with brown sugar, smoked paprika and garlic, air fried until browned outside and juicy inside. Ready in under 30 minutes; serves 4.
Naturally gluten-freeDairy-freeKetoLow-carbHigh-proteinBudget-friendly
Allergens: none of the major food allergens in the ingredients as written. Check package labels, which can change.
Updated
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The air fryer gives pork chops a browned, slightly crisp crust without heating up the kitchen. A quick rub of brown sugar, smoked paprika, garlic and a little mustard powder caramelizes in the hot air.
Thick chops work best: look for boneless chops about 1 inch thick. Thin chops dry out before they brown.
Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.
Naturally gluten-freeDairy-freeKetoLow-carbHigh-proteinBudget-friendly
Printable: safe cooking temperatures chart (PDF).
Refrigerate up to 4 days, or freeze up to 3 months. Reheat in the air fryer at 350°F for 4 to 5 minutes, or slice cold for sandwiches; reheating them hot through again can dry them out.
Build the whole dinner: sides, sauce and dessert ›
Pairs with: Pinot Noir or a dry Riesling. Wine pairing guide
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