Eight little meatloaves with a sweet and tangy ketchup glaze, roasted on one pan with potatoes and green beans in about 30 minutes. Serves 4.
High-proteinBudget-friendlyFreezer-friendly
Contains: milk, egg, fish, wheat, soy. Based on the ingredients as written; check package labels, which can change.
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Meatloaf in a hurry: shaped into small loaves, it cooks in half the time of a full loaf, and every piece gets glazed edges.
The potatoes roast on the same pan, and green beans join them for the last 15 minutes.
Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.
Printable: safe cooking temperatures chart (PDF).
Refrigerate up to 4 days, or freeze the cooked meatloaves up to 3 months. Reheat covered in a 350°F oven until hot through, 165°F.
Build the whole dinner: sides, sauce and dessert ›
Pairs with: Zinfandel or Syrah, or an amber ale. Wine pairing guide
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