Sheet Pan Mini Meatloaves and Potatoes

Eight little meatloaves with a sweet and tangy ketchup glaze, roasted on one pan with potatoes and green beans in about 30 minutes. Serves 4.

High-proteinBudget-friendly

Sheet pan mini meatloaves with ketchup glaze, potatoes and green beans
  • Prep 20 min
  • Cook 30 min
  • Total 50 min
  • Yield 4 servings (8 mini meatloaves)

Jump to: Ingredients | Instructions | Nutrition | Tips | Questions | Print recipe

Meatloaf in a hurry: shaped into small loaves, it cooks in half the time of a full loaf, and every piece gets glazed edges.

The potatoes roast on the same pan, and green beans join them for the last 15 minutes.

Ingredients

Meatloaves

  • 1 1/2 pounds ground beef (85/15)
  • 1/2 cup plain bread crumbs
  • 1/3 cup milk
  • 1 egg
  • 1/2 onion, grated
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Glaze

  • 1/3 cup ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon apple cider vinegar

Vegetables

  • 1 1/2 pounds baby potatoes, halved
  • 12 ounces green beans, trimmed
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt

New to an ingredient? See Worcestershire sauce in our kitchen glossary.

Instructions

  1. Heat the oven. Heat the oven to 425°F. Toss the potatoes with 1 tablespoon oil and 1/4 teaspoon salt and spread on one side of a large rimmed baking sheet. Roast 10 minutes.
  2. Mix and shape. Stir the bread crumbs and milk together, then mix in the beef, egg, onion, Worcestershire, salt and pepper. Shape into 8 small loaves about 3 by 2 inches.
  3. Glaze and roast. Stir the ketchup, brown sugar and vinegar together. Set the loaves on the empty side of the pan, brush with half the glaze and roast 10 minutes.
  4. Add the beans. Toss the green beans with the remaining oil and salt, add to the pan, brush the loaves with the rest of the glaze, and roast 10 to 12 minutes more, until the meatloaves reach 160°F.

Nutrition per serving (estimated)

760Calories
54 gCarbohydrates
6 gFiber
48 gNet carbs
38 gProtein
44 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.

High-proteinBudget-friendly

Tips

  • Grating the onion keeps the loaves tender with no crunchy bits.
  • Line the pan with foil for easy cleanup; the glaze can stick.

Questions about this recipe

What temperature should meatloaf be cooked to?
160°F in the center for ground beef.
Can I use ground turkey?
Yes; cook it to 165°F.

Serve it with

Build the whole dinner: sides, sauce and dessert ›

Pairs with: Zinfandel or Syrah, or an amber ale. Wine pairing guide

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