Sheet Pan Pork Chops with Sweet Potatoes

Bone-in pork chops with a garlic, thyme and smoked paprika rub, roasted with sweet potatoes, red onion and apples on a single pan. Serves 4.

Naturally gluten-freeDairy-freeHigh-proteinPaleoBudget-friendlyNo added sugar

Allergens: none of the major food allergens in the ingredients as written. Check package labels, which can change.

  • Prep 15 min
  • Cook 35 min
  • Total 50 min
  • Yield 4 servings
  • Level Easy

Updated

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Sheet pan pork chops with roasted sweet potatoes, apples and red onion

The sweet potatoes get a head start, then the chops roast right on top of the vegetables so the juices season everything underneath.

Choose chops about 1 inch thick; thinner chops overcook before they brown.

Instructions

  1. Heat the oven. Heat the oven to 425°F.
  2. Roast the sweet potatoes. Toss the sweet potatoes and onion with 2 tablespoons oil and 1/2 teaspoon salt on a large rimmed baking sheet. Roast 15 minutes.
  3. Season the chops. Rub the chops with the remaining oil, the paprika, garlic powder, thyme, remaining salt and pepper.
  4. Roast together. Add the apple wedges, nestle the chops on the pan and roast 15 to 20 minutes, until the chops reach 145°F.
  5. Rest. Rest 5 minutes before serving.

Nutrition per serving (estimated)

480Calories
23 gCarbohydrates
4 gFiber
19 gNet carbs
36 gProtein
27 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.

Naturally gluten-freeDairy-freeHigh-proteinPaleoBudget-friendlyNo added sugar

Tips

  • Boneless chops cook 3 to 5 minutes faster.
  • Broil the last 2 minutes for more color on the chops.

Printable: safe cooking temperatures chart (PDF).

Storage and leftovers

Freezer-friendly

Refrigerate up to 4 days, or freeze up to 3 months. Reheat covered in a 325°F oven so the chops stay moist.

Questions about this recipe

What temperature should pork chops reach?
145°F, then a 3-minute rest.
Can I use regular potatoes?
Yes; cut them the same size and roast 5 minutes longer before adding the chops.

Serve it with

Build the whole dinner: sides, sauce and dessert ›

Pairs with: Pinot Noir or a dry Riesling. Wine pairing guide

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