Sheet Pan Pork Tenderloin with Apples and Brussels Sprouts

Herb-rubbed pork tenderloin roasted on one pan with Brussels sprouts, apples and red onion, finished with a maple-mustard glaze. Serves 4.

Naturally gluten-freeDairy-freeHigh-proteinPaleo

Sliced sheet pan pork tenderloin with roasted apples and Brussels sprouts
  • Prep 15 min
  • Cook 30 min
  • Total 50 min
  • Yield 4 servings

Jump to: Ingredients | Instructions | Nutrition | Tips | Questions | Print recipe

Pork tenderloin cooks in about 20 minutes, so it is perfect for a sheet pan. The Brussels sprouts get a head start, then the pork and apples join them.

A spoonful of maple and Dijon brushed on at the end gives the pork a light glaze.

Ingredients

Sheet pan

  • 1 pork tenderloin (about 1 1/4 pounds)
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 apples, cored and cut into wedges
  • 1 red onion, cut into wedges
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon black pepper

Glaze

  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard

Instructions

  1. Heat the oven. Heat the oven to 425°F.
  2. Start the sprouts. Toss the Brussels sprouts with 2 tablespoons oil and 1/2 teaspoon salt and roast on a large rimmed baking sheet for 10 minutes.
  3. Add the pork. Rub the pork with the remaining oil, thyme, salt and pepper. Push the sprouts aside, add the pork, apples and onion to the pan and roast 15 minutes.
  4. Glaze. Mix the maple syrup and mustard, brush over the pork and roast 5 to 10 minutes more, until the pork reaches 145°F.
  5. Rest and slice. Rest the pork 5 minutes, then slice and serve with the vegetables and apples.

Nutrition per serving (estimated)

400Calories
32 gCarbohydrates
7 gFiber
25 gNet carbs
34 gProtein
16 gFat

Estimated per serving, based on 4 servings, using USDA FoodData Central values for each ingredient. Net carbs are carbohydrates minus fiber. Optional ingredients, garnishes and anything served on the side are not included. Brands and portion sizes change the numbers.

Naturally gluten-freeDairy-freeHigh-proteinPaleo

Tips

  • Firm apples such as Honeycrisp or Gala hold their shape.
  • Tuck the thin tail of the tenderloin under so it cooks evenly.

Questions about this recipe

What temperature should pork tenderloin be cooked to?
145°F, then rest 3 minutes; it will be slightly pink and juicy.
Can I use sweet potatoes?
Yes. Cut them into 3/4-inch cubes and roast with the sprouts from the start.

Serve it with

Build the whole dinner: sides, sauce and dessert ›

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